Set your course with confidence.

Embark on a transformative journey with ADHD coaching that harnesses your strengths and unlocks your true potential.

Here’s how ADHD coaching can help you:

  • Understand your ADHD

    Discover how your unique ADHD brain operates, and turn this awareness and knowledge into your superpower.

  • Focus your mind

    Deepen your understanding of executive function and its role in ADHD, and learn how to focus on what truly matters to you.

  • Create new habits

    Discover tools and strategies to help you get 'unstuck', and create positive changes in areas of your life that matter most to you.

  • Embrace your strengths

    Understand your unique strengths and learn how to use them to step you towards your goals.

  • Emotional awareness

    Develop a deep understanding of how your emotions interact with your mind, attention and focus.

  • Love yourself

    Develop compassion for who you authentically are, and embrace this to create satisfaction and joy in your life.

  • Empowered decision making

    Enhance your decision-making skills and learn practical strategies that you can use in your day-to-day activities.

  • Find direction

    Develop clarity and confidence with who you genuinely are, and how to live life with purposeful direction.

ADHD coaching that charts your course to clarity and confidence and helps you reach the destinations you desire.

Stuck in an ADHD rut? Ready to fill your life with the good stuff? Embark on a transformative journey with ADHD coaching that gives you the guidance you need to move through the challenges, tap into your strengths, reach the destinations in life that bring you purpose and fulfillment.

What is ADHD coaching?

Setting out on a journey is a good metaphor for the ADHD coaching experience…. Think of yourself as the explorer, and me as your guide. Together, we navigate your unique brain wiring, focusing on your strengths and building confidence - getting you to your destination or goal.

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Who is ADHD coaching for?

Gaining insight, strategies and confidence to thrive in life with ADHD can be of benefit to many people on different ADHD journeys. These include:

  • People with ADHD and those seeking or considering diagnosis

  • People experiencing ADHD type symptoms

  • Parents, caregivers or spouses of someone with ADHD

  • Professionals working with someone with ADHD

  • Those wanting to learn how to create a neurodiverse-friendly workplace

Fall in love with the process of becoming the very best version of yourself.

Choose from these ADHD coaching services

  • Introductory coaching call

    A FREE 30-minute call for those new to coaching to get a taste of what it’s about - and see if we’re a good match.

  • Express coaching session

    This 30-minute power session is perfect for those who prefer shorter bursts or need guidance on a specific issue.

  • Individual coaching session

    This 50-minute session gives you the space to dive deep into focused conversations, targeting your needs, interests, dreams, and goals.

Find out more

Meet Kim

Hi there! I'm Kim. Living in Melbourne with my beautiful family and a loyal Labrador, I've found purpose and passion in ADHD coaching. Starting with nursing at La Trobe University and transitioning into Health and Wellbeing coaching, my path has led me to a dedicated focus on empowering individuals with ADHD. Find out more about my love for travel, conservation, and how coaching has changed my life.

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  • “Kim takes you quietly on a journey to reflect, understand and make sense of your reactions. I am so grateful to Kim for what I have learnt about myself and for what I have been able to put into practice over the past few months. Kim has shown me a different way to apply my knowledge and supported me to change my language around teaching others in my workplace. I want to thank Kim for providing a safe space for me to unpack my feelings and for her patience and kindness.”

    – Ruth, Coaching Client

  • “In just a few months of working with Kim, I have been empowered to make changes in my life that have had a huge impact on my day to day, and my overall quality of life. Kim has helped me to learn how my brain is wired, and helped me use my values, strengths and talents to my advantage. Kim is so passionate about helping her clients achieve their best, and I cannot recommend her services enough.”

    — Hannah, Coaching Client

Ready to explore your ADHD?

Steer your life in the direction you desire. Start your transformative journey with a FREE Discovery Call.